Author Archives: Katie

About Katie

I'm a college student who is trying to find her feet in the world of cooking healthy and incorporating food healthfully into my world!

Wanted: Katie

The past two years have been intense. I have battled obesity. I have battled anorexia. I have battled injury. I have battled mental walls. It was hard. It was scary. But I battled. Every battle I faced made me stronger. … Continue reading

Posted in Uncategorized | 1 Comment

Finding My Feet

I’m still in flux, trying to find my feet so I’m going to do what I do best: go back to the basics. My basics: Running Yoga Weight Lifting Fact: I think strength training in boring. This is rather unfortunate … Continue reading

Posted in Uncategorized | Tagged | 4 Comments


The past couple of weeks have been rough for me. I stopped doing all the good things that I was doing for my body. It started with a bad run and went downhill from there. The first bad run seriously … Continue reading

Posted in Uncategorized | Tagged , | 3 Comments

Why Wait?

It would be way easier to not put what is in my head into words. Easier because then I wouldn’t have to deal with it. I could just ignore the fact that this week ever happened. But I don’t want … Continue reading

Posted in Random | Tagged | 2 Comments

With Love, A Runner

Dear Dog Owners, I was inspired to write this letter after a particularly exciting run. You might be wondering why this run was so exciting and what in the world it has to do with you as a dog owner. … Continue reading

Posted in Running | Tagged | 3 Comments

Daily Mission: Precious Gems 5K

Recently I was introduced to Daily Mile’s daily mission. Normally I just think about the question. Sometimes I’ll respond via Twitter or like someone else’s response on DM. But yesterday’s daily mission was different. My mind immediately went back to … Continue reading

Posted in Running | Tagged | 2 Comments

Mini-Goal Monday: Junk Food

I haven’t blogged in almost a week! Has it seriously been that long?! It’s been so long that it is already time for another Mini-Goal Monday. Last Week’s Mini-Goal: Eat three servings of vegetables per day. The Results Total success! … Continue reading

Posted in Uncategorized | Tagged | 2 Comments